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Find A Movement Class

Yoga, pilates, barre, and kids classes. Find the perfect classes for you.

Blooma Movement Classes

Class NameLengthIdeal ForSweat Level
Restorative Yoga60 minExpecting Parents, All
Prenatal Yoga60 minExpecting Parents
Slow Flow Yoga60 minAll
Little Kids Yoga45 minKids (9 mo - <4 yr) parents attend with child
Kids Yoga60 minKids (4 -8 yr) child attends without parent
Flow Yoga60 minAll
BYOB Yoga60 minNew Parents, Babies (Pre-Crawling)
Mat Pilates60 minExpecting Parents, All
Baby-Wearing Barre60 minNew Parents, Expecting Parents, Babies (Pre-Crawling), All

Prenatal Yoga

 

Designed to both nurture and challenge you, Blooma prenatal yoga inspires trust in your birthing journey while providing a supportive community to discuss what you are experiencing with other expectant students.

Our expert instructors will guide you through gentle yoga poses and breathing techniques, promoting relaxation and strength for a healthier pregnancy. You’ll benefit from much needed relaxation while strengthening the muscles that support your body during pregnancy, birth, and the postpartum period.

All stages of pregnancy and levels of yoga experience are welcome.

Restorative Yoga

 

Transform our studio into a calming sanctuary with our restorative yoga class. Wind down and immerse yourself in a slower, meditative experience that grounds, nourishes, and supports you from the inside out.

We thoughtfully incorporate blocks, blankets, bolsters, and eye pillows to amplify your comfort. Breathe and enhance your mind-body awareness. And for our pregnant students, know that this class will have pregnancy-safe modifications.

Flow Yoga

 

Find your flow with the perfect balance of strength, flexibility, and relaxation in our alignment-based vinyasa flow class. Under the guidance of our experienced teachers, seamlessly integrate your breath with playful and creative sequences.

Revel in the warmth of a community-driven class, designed to be inclusive for all levels. As you strengthen and stretch, break a sweat and then melt into a restorative savasana. And, for our expecting students, tailored prenatal modifications ensure everyone can confidently and safely enjoy the flow.

Slow Flow Yoga

 

Ground yourself mentally and spiritually through this slow and refreshing practice of meditation, breath work, and slower-paced yoga aimed at fostering mind-body awareness. We welcome all levels of experience, including our pregnant students, who will find supportive prenatal modifications available.

It’s the perfect way to unwind after a busy day or week, complementing your other fitness endeavors seamlessly. Join us for a gentle journey that soothes the soul and rejuvenates the body.

woman doing restorative yin yoga child's pose on a bolster

Flow Yoga Express

 

Flow yoga, but a little shorter to fit your busy day. Find your flow with the perfect balance of strength, flexibility, and relaxation in our alignment-based vinyasa flow class. Under the guidance of our experienced teachers, seamlessly integrate your breath with playful and creative sequences.

Revel in the warmth of a community-driven class, designed to be inclusive for all levels. As you strengthen and stretch, break a sweat and then melt into a restorative savasana. And, for our expecting students, tailored prenatal modifications ensure everyone can confidently and safely enjoy the flow.

BYOB Yoga (Bring Your Own Baby)

 

Join us with your pre-crawling baby for a special yoga bonding experience, open to new moms/caretakers and gender expansive parents.

With our unique BYOB yoga sequence, you and your little one will delight in touch, sight, sound, and movement together. Crafted with postpartum-safe movements, it’s just the right blend of relaxation and strengthening for your body.

Find our welcoming space where you and baby can land and connect with a supportive community of new parents. Our flavor of a mommy & me class.

Mat Pilates

 

Join in the well-rounded workout experience that is Mat Pilates. Anchored by the core principles of breathwork, alignment and stability, you will engage in creative sequences targeting your core and the six functional movement patterns—push, pull, squat, lunge, hinge and carry.

Feel the empowering connection to your body as you power through your daily life. Well-suited for those in pregnancy or postpartum stages, and anyone looking for a wonderful cathartic sweat.

women doing a prenatal and postpartum-friendly mat pilates workout class

Barre (Babywearing Friendly)

 

Enter a dynamic workout experience made for those looking to break a sweat and caregivers with baby in tow. Using precise isometric movements, we help you tone and strengthen each muscle group, all while ensuring babies (from birth to pre-crawling) feel snug and secure in their carrier*.

Transition seamlessly between mat exercises and dance-inspired movements at our wooden ballet barre. Utilize our light weights, resistance bands and sliders for a full body workout that is prenatal and postpartum safe. Strengthen, connect, and get that workout into your day without leaving baby behind.

*Carriers not provided, please bring your own if needed.

Kids Yoga

 

Tailored for the dynamic world of kids aged 4 to 8, this class lets them embark on a solo journey without the presence of parents. Here, they learn more advanced yoga poses and meditation practices under the guidance of one of our kid yoga instructors.

But it’s more than just postures; it’s about equipping them with mindfulness, boosting their day-to-day concentration, and cultivating self-coping tools. Starting their yoga journey young instills lasting confidence, resilience against anxiety and a solid foundation to navigate life’s challenges.

Little Kids Yoga

 

Your tiny yogi’s adventure awaits. Embrace the joy of shared movement and bonding in our Little Kids Yoga class, tailored for children aged 9 months to 4 years. Here, your child’s curiosity meets playful yoga, enchanting stories, and spirited songs. As you both dance, sing, and explore foundational yoga postures, you’ll also discover a welcoming community of caregivers and parents, ensuring every class is a delightful mix of energy, connection, and fun.