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Professional Postpartum Doula Care

Day or night, let our postpartum doulas support your family with the highest quality, evidence-based care offered in Minneapolis and the Twin Cities metro area.
1 +
care hours provided
1 s
of nights of better sleep enabled

Educational, Emotional, and Physical Support in the Fourth Trimester

Our postpartum doulas work from evidence-based care methods and provide non-judgmental support during the postpartum period.

We are there to assess and meet the needs of your family, your journey. We want you to feel empowered; to know that you have what you need to thrive. Through our work, we aim to facilitate a positive experience in transition to life with your new baby. We support our clients at every turn with unbiased, evidence-based information.

And unlike many other doula care providers, our doulas are specifically assigned to you for the duration of your care plan, so you are never surprised with who you welcome into your intimate spaces.

Professional, Experienced Doulas
Backed by Blooma’s Perinatal Experts
Wide Variety of Support Techniques
Certified and Registered Doulas

The Right Support at the Right Time

Our postpartum doulas provide a variety of support during the first 12+ weeks postpartum, including newborn care education, infant feeding and lactation support, new-sibling integration, sleep support, meal preparation, light housework, and support with postpartum rest and recovery.

If any of your needs are beyond our scope of practice, we provide you with resources and referrals to get them addressed.

A $30/visit travel surcharge is added for visits beyond 15 miles from the South Minneapolis Blooma studio location.

PDS_Daytime_Support

Daytime Support - $46/hr

Care is customized to the priority goals of each shift, between 9am-9pm (3 hour minimum). 5% discount on 200+ hours.

Nighttime Support - $54/hr

Savor restorative sleep while doula cares for baby, between 9pm-6am (8 hour minimum). 5% discount on 200+ hours.
PDS_Nighttime_Support

What People Are Saying

Consistency In Your Home

The truth is that many other doula care providers send you a rotating assignment of doulas from one day to the next. So you don’t know for sure who will be with you and your family each day.

At Blooma, you’ll have a primary doula specifically assigned to you for the duration of your care plan, so you aren’t surprised with who you welcome into your intimate space.* And you won’t have to explain things more than once.

*Exceptions are made for larger care packages (e.g. your primary doula cannot handle a large volume of shifts over a short time period), illness, unpredictable birth doula attendance conflicts, and other unpredictable issues.

Meet our Doulas

Our doula team is exceptionally experienced and passionate about helping you, your baby, your partner and family in the most compassionate, safe, and non-judgmental way.
Let our wide array of qualifications and specialties serve you and your family in pregnancy, birth, and postpartum.

Postpartum Doula Care FAQ

As postpartum doulas, we work from evidence based care methods and provide non judgmental support during the postpartum period, through assessing and meeting the needs of your family. Postpartum doulas provide a variety of support during the first 12 weeks postpartum, including newborn care education, infant feeding and lactation support, new-sibling integration, meal preparation, light housework, and support with postpartum rest and recovery. Through our work, we aim to facilitate a positive experience of your transition into life with a new baby, leaving you feeling empowered and supported.
Some HSA/FSA programs allow reimbursement for postpartum doula support. Check with your policy for coverage, and we can provide you with an itemized receipt.

We know that there is a lot of vulnerability in the fourth trimester and when you welcome people into your home, and we want you to develop a relationship with your support team. Because of this, you will work with one primary doula. Depending on the hours needed, another doula may be added to provide the full, comprehensive support you are looking for. Beyond your primary doula, we have a full team ready to jump in for support in case your doula is sick, has an unexpected schedule change, or you find yourself wanting additional days of support.

No! A general idea of the support you anticipate will help us with scheduling, but we also know that the fourth trimester is a unique and ever-changing time. We encourage you to book the hours you feel confident you’ll need, but we can also adjust schedules and add more hours as you move through your postpartum time.

As often as you feel you need support! We tend to see families looking for more support immediately postpartum, tapering support as time goes on. An example of a typical daytime schedule is: three to four 4-hour shifts per week for the first 4 weeks, two to three 4-hour shifts per week for the next 4 weeks, and then continued shifts as needed for your fourth trimester and beyond.

In the Minneapolis and Saint Paul metro area, you will find a wide range of postpartum doula fees depending upon experience, trainings, etc. $35-65/hour is typical within the area. At Blooma, daytime support can be purchased for $46/hour and overnight support can be purchased for $54/hour.
Postpartum doulas do not do deep cleaning, give medical advice, or provide babysitting services.

Postpartum doulas typically support families during the first 12 weeks postpartum; a time often known as the “fourth trimester.” We also know that postpartum journeys can be very unique, so we are flexible in our timing.

Serving You In The Twin Cities Metro Area

Our service area includes the entire Minneapolis & Saint Paul metro area. A travel fee is added for clients farther than 15 miles from our studio location in South Minneapolis. If you’re unsure if we can support you, please ask about it in your consultation, send us a message or call for confirmation.

How This Works

Let's break it down. This is what the process will look like getting started.

Request A Consultation

Submit a complimentary consultation request. We’ll contact you to arrange a brief chat.

Meet Us (Virtually)

A 30-minute Zoom meeting to review your goals, our approach, and determine if this is a good fit.

Hire Us

Signed, sealed, delivered – your postpartum support will begin when you need us.

Baby Arrives (And So Do We)

Babies arrive on their own schedule. We keep a window of time open near your guess date to start our visits, based on your needs and comfort level.

Let’s Talk

You've made it this far... let's take the next step. Submit the form below and we’ll be in touch for logistics, payment, and to help with any questions you may have.

Beyond Doulas: Complete Postpartum Wellness & Support

Elevate your entire postpartum experience with the most extensive postnatal support offerings in the Twin Cities, from new parent classes and massage to healthy movement classes (yoga, barre, and kids) and more. Lactation and infant sleep specialists? We’ve got those too.