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Hypnobirthing Class

Learn techniques to transform your birthing experience with powerful, natural pain management. Delve into breathing, visualization, and more for a harmonious labor. Ideal to take between 20-32 weeks of pregnancy.

Key Details

Class Description

HypnoBirthing® – The Mongan Method is as much a philosophy as it is a technique. The method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor.

The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body affirmations. Most importantly it fosters an air of mutual respect for the birthing family, as well as the health-care provider in a traditional health-care system or an alternative setting.

We recommend starting classes between 20-32 weeks of pregnancy. Our fee includes the birthing person and their chosen support person, and course textbook.

What You’ll Learn

  • Effective breathing techniques to use during pregnancy, labor, birth, and parenthood
  • Positions and relaxation techniques to support labor and birth
  • Tools for your birth companion to support you throughout your birth
  • How the birthing body works efficiently and effectively through the different stages of labor
  • How to avoid induction and unnecessary or unwanted intervention
  • What to consider for creating your birth preferences and effectively communicating your preferences with your care provider

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With You Every Step of the Way

Once class gets out, let our professional birth doulas guide and help you with the rest of your birth journey. Using evidence-based support techniques, doulas are shown to improve pregnancy outcomes and birth satisfaction and give you the best chance of achieving your ideal birth plan - whatever that may be.