Elevate your pregnancy experience with the best, most extensive prenatal support offerings in the Twin Cities. Be your healthiest and most prepared self with our professional support services, education classes, and loving community support.
Research shows that taking birth classes has significant positive impacts on pregnancy and postpartum outcomes. And having birth doula support brings a number of other huge benefits, including 15% increase in spontaneous vaginal birth, 10% decrease in pain medications, shorter labors (41 minutes), and 31% decrease in the risk of being dissatisfied with the birth experience.
Now let us make the rest easier. Our community has found the following approach to best support them throughout pregnancy.
And be fully prepared for conception and pregnancy with our thorough pregnancy checklist, created by our expert doulas and birth educators.
| Sign Up for Birth Classes |
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| Take Prenatal Movement Classes |
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| Seek Birth Doula Support |
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| Plan Postpartum Doula Support |
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| Join Community Groups |
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| Get Bodywork |
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| Sign Up for Birth Classes |
|
| Take Prenatal Movement Classes |
|
| Seek Birth Doula Support |
|
| Plan Postpartum Doula Support |
|
| Join Community Groups |
|
| Get Bodywork |
|
| Sign Up for Birth Classes |
|
| Take Prenatal Movement Classes |
|
| Seek Birth Doula Support |
|
| Plan Postpartum Doula Support |
|
| Join Community Groups |
|
| Get Bodywork |
|
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Action Highly Recommended
Stay active and invest in you and your baby’s health with prenatal-friendly yoga, barre, and cardio classes designed specifically for you and your body. Build your strength and flexibility while alleviating common pregnancy discomforts, all in a supportive and friendly social environment.
Let our professional birth doulas guide and help you with your birth journey. Using evidence-based support techniques, doulas are shown to improve pregnancy outcomes and birth satisfaction and give you the best chance of achieving your ideal birth plan – whatever that may be.
Let’s be real, it always takes a village. Connect with other expecting moms in a friendly and supportive environment, sharing tips and stories along the way.
Expectant parents deserve the best care, from massage and chiropractic to pelvic floor therapy and yoga therapy. Let us help you navigate pregnancy with confidence and strength – not tension, aches and pains.
What is mindfulness? The concept of mindfulness has been on the rise, and for good reason. Mindfulness is a practice of being non-reactive and non-judgemental in situations, allowing you to be present, engaged and calm in the moment. Working on this practice in your daily
Let’s face it, parents-to-be, birth can be as unpredictable as it is magical. But, that doesn’t mean you can’t feel totally prepared and empowered if things go awry. Birthing classes provide the knowledge, tools, and support to navigate your birth journey with confidence, leading to
When our first baby was born in August 2019, we had fourteen different visitors over the first two days of Dawson’s life, some people visiting more than once! I have some really special memories attached to those first days. My dad, who had been pretty
Positive early experiences throughout postpartum set the tone for a lifetime of good health. Access critical postpartum doula support, lactation and infant sleep consulting, and more from our team of compassionate birth workers.
