Elevate your pregnancy experience with the best, most extensive prenatal support offerings in the Twin Cities. Be your healthiest and most prepared self with our professional support services, education classes, and loving community support.
Research shows that taking birth classes has significant positive impacts on pregnancy and postpartum outcomes. And having birth doula support brings a number of other huge benefits, including 15% increase in spontaneous vaginal birth, 10% decrease in pain medications, shorter labors (41 minutes), and 31% decrease in the risk of being dissatisfied with the birth experience.
Now let us make the rest easier. Our community has found the following approach to best support them throughout pregnancy.
And be fully prepared for conception and pregnancy with our thorough pregnancy checklist, created by our expert doulas and birth educators.
| Sign Up for Birth Classes |
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| Take Prenatal Movement Classes |
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| Seek Birth Doula Support |
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| Plan Postpartum Doula Support |
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| Join Community Groups |
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| Get Bodywork |
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| Sign Up for Birth Classes |
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| Take Prenatal Movement Classes |
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| Seek Birth Doula Support |
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| Plan Postpartum Doula Support |
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| Join Community Groups |
|
| Get Bodywork |
|
| Sign Up for Birth Classes |
|
| Take Prenatal Movement Classes |
|
| Seek Birth Doula Support |
|
| Plan Postpartum Doula Support |
|
| Join Community Groups |
|
| Get Bodywork |
|
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Action Highly Recommended
Stay active and invest in you and your baby’s health with prenatal-friendly yoga, barre, and cardio classes designed specifically for you and your body. Build your strength and flexibility while alleviating common pregnancy discomforts, all in a supportive and friendly social environment.
Let our professional birth doulas guide and help you with your birth journey. Using evidence-based support techniques, doulas are shown to improve pregnancy outcomes and birth satisfaction and give you the best chance of achieving your ideal birth plan – whatever that may be.
Let’s be real, it always takes a village. Connect with other expecting moms in a friendly and supportive environment, sharing tips and stories along the way.
Expectant parents deserve the best care, from massage and chiropractic to pelvic floor therapy and yoga therapy. Let us help you navigate pregnancy with confidence and strength – not tension, aches and pains.
Choosing a provider is one of the most important decisions you will navigate as you welcome a little one. But it’s far from easy–so we’ve prepared a comprehensive guide to help you on your way.
Bringing a new life into the world is an extraordinary journey, and every expectant parent hopes for a positive, empowering birth experience. But how do you set yourself up for success when there are so many moving pieces?
“Am I doing it right?” “Where am I supposed to be feeling it?” “How long do my self-care practices have to be for me to get a benefit?” These are questions that I’ve consistently heard from students over the years both on and off the
Positive early experiences throughout postpartum set the tone for a lifetime of good health. Access critical postpartum doula support, lactation and infant sleep consulting, and more from our team of compassionate birth workers.
