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Comprehensive Prenatal Support

Elevate your pregnancy experience with the best, most extensive prenatal support offerings in the Twin Cities. Be your healthiest and most prepared self with our professional support services, education classes, and loving community support.

The Right Support At The Right Time

We see you. You’ve done the work to get yourself here. And it’s worth it, as prenatal support comes with so many benefits.

Research shows that taking birth classes has significant positive impacts on pregnancy  and postpartum outcomes. And having birth doula support brings a number of other huge benefits, including 15% increase in spontaneous vaginal birth, 10% decrease in pain medications, shorter labors (41 minutes), and 31% decrease in the risk of being dissatisfied with the birth experience.

Now let us make the rest easier. Our community has found the following approach to best support them throughout pregnancy.

And be fully prepared for conception and pregnancy with our thorough pregnancy checklist, created by our expert doulas and birth educators.

1st Trimester

Focus on taking care of yourself and lay the groundwork for the pregnancy you want to experience.
Sign Up for Birth Classes
Take Prenatal Movement Classes
Seek Birth Doula Support
Plan Postpartum Doula Support
Join Community Groups
Get Bodywork

2nd Trimester

Get inside the classroom, find your doula, and stay active.
Sign Up for Birth Classes
Take Prenatal Movement Classes
Seek Birth Doula Support
Plan Postpartum Doula Support
Join Community Groups
Get Bodywork

3rd Trimester

Finish preparation, relieve aches & pains, keep your body strong, and connect with your community.
Sign Up for Birth Classes
Take Prenatal Movement Classes
Seek Birth Doula Support
Plan Postpartum Doula Support
Join Community Groups
Get Bodywork

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Action Highly Recommended

4th Trimester

Positive early experiences throughout postpartum set the tone for a lifetime of good health. Access critical postpartum doula support, lactation and infant sleep consulting, and more from our team of compassionate birth workers.

Prenatal Support Services

Wherever you are in your pregnancy journey, we’ll help empower you to make informed decisions that align with your unique goals. And you’ll find yourself stronger and prepared for whatever comes your way.
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Birth Classes

Prepare for the arrival of your little one with confidence by joining our comprehensive birth and new parent classes in Minneapolis and Saint Paul. Designed to empower new & expectant parents with evidence-based tools and knowledge for a positive birth experience.

Prenatal Movement Classes

Stay active and invest in you and your baby’s health with prenatal-friendly yoga, barre, and cardio classes designed specifically for you and your body. Build your strength and flexibility while alleviating common pregnancy discomforts, all in a supportive and friendly social environment.

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Doula Support

Let our professional birth doulas guide and help you with your birth journey. Using evidence-based support techniques, doulas are shown to improve pregnancy outcomes and birth satisfaction and give you the best chance of achieving your ideal birth plan – whatever that may be.

Community Groups

Let’s be real, it always takes a village. Connect with other expecting moms in a friendly and supportive environment, sharing tips and stories along the way.

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Bodywork

Expectant parents deserve the best care, from massage and chiropractic to pelvic floor therapy and yoga therapy. Let us help you navigate pregnancy with confidence and strength – not tension, aches and pains.

Prenatal Support FAQ

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Find Us In South Minneapolis

Getting to our studio is easy and the parking is plentiful.

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Here for your
4th Trimester, Too

Positive early experiences throughout postpartum set the tone for a lifetime of good health. Access critical postpartum doula support, lactation and infant sleep consulting, and more from our team of compassionate birth workers.