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Spinning Babies ® Birth Preparation Class

Discover the dynamic dance of baby’s rotation and the pelvis’s role in a smoother delivery. Equip yourself and your birth partner for an easier labor journey. Ideal from 20 weeks onward.

Key Details

Class Description

Take a deeper dive into the anatomy of the pelvis and the uterus. The Spinning Babies® Parent Class highlights your baby’s active role to rotate down and out of the pelvis. Learn how the muscles and bones of the pelvis support normal physiological birth. We will practice different positions in real time so you know to do them safely and with ease. You and your birth partner can use these techniques before and during labor to help “make room for baby!” You will learn the importance of optimal fetal positioning to bring balance to the body now for an easier, more comfortable labor later!

This class is great for first time birthing people and those who are birthing again! We suggest you sign up at 20 weeks gestation and onward.

What You’ll Learn

  • Anatomy of the pelvis and soft tissues of the uterus
  • The Spinning Babies Daily Essentials and how to create a routine to promote balance in your mind and body
  • The Spinning Babies Three Balances ℠ 
  • The three levels of the pelvis and what positions are most helpful depending on where your baby is in your pelvis

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With You Every Step of the Way

Once class gets out, let our professional birth doulas guide and help you with the rest of your birth journey. Using evidence-based support techniques, doulas are shown to improve pregnancy outcomes and birth satisfaction and give you the best chance of achieving your ideal birth plan - whatever that may be.