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You’re not meant to do pregnancy alone. And you don’t have to.

Access prenatal-safe workouts, birth & new parent classes, bodywork, and doula support services from compassionate professionals. At Blooma - Minnesota’s first (and only) all-in-one destination for parents-to-be and families at every stage.

4.91
714 Reviews, MindBody Online
4.9
67+ Reviews, Google

join the fun at Bellyrama – Sept 21, 2024

It's time. Blooma's biggest, family-friendly, community movement event of the year. Come to the Lake Harriet Peace Gardens and join us for this complimentary event!

Work it with Pilates at 9:30, ease into Flow Yoga at 10:15, and get your kids moving with Kids Yoga at 11:15. All prenatal friendly.

Minneapolis’ Home For Strong & Supported Parents

At Blooma, we’re on a mission to help expecting parents and families at every stage be their best.

To empower folks to wake up and think to themselves, “I’ve got this”. (And if they don’t “got this”, to ask for help.)

To get our hands dirty together, doing the hard work required to grow and build the world we want to live in. Here, hard work looks like supporting a few births (300+), guiding a couple prenatal yoga classes (4,429+) and giving some well-deserved massages (16,900+).

So, come join our loving community and let’s get started.

Trusted In The Twin Cities

Our birth workers and educators have an excellent reputation with women’s healthcare organizations in the Minneapolis & St. Paul metro area. We regularly work with (or have actively partnered with) the below groups.

How Blooma Helps You

You got this. From “kids someday” to “I’m expecting” and beyond, here’s all the ways Blooma is built to empower you on your journey.
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Movement Classes

Build mental and physical strength with yoga, barre, kids, mom & baby classes and more. Pregnancy-safe.

Prenatal Support

Feel prepared and ready. Birth classes, birth doula support, and more.
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Postpartum Support

Find the time-sensitive support you need. Lactation consulting, infant sleep consulting, postpartum doula care, and more.

Bodywork

Ease your prenatal discomfort and alignment. Massage, chiropractic, yoga therapy, nutrition, and more.
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Community & Events

Join parent’s groups, community groups, events, retreats, and more.

Doula Services

Get essential support from our professional birth workers. Birth doula support, postpartum care (day or night), and placenta encapsulation.
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Education Classes

Engage in comprehensive, evidence-based education to prepare you for birth and parenthood.

What People Are Saying

Sometimes we write about pregnancy, birth, & postpartum

A person resting on a bolster, receiving an adjustment from a Yoga teacher.

Yin Yoga and the Art of Doing Less

“Am I doing it right?” “Where am I supposed to be feeling it?” “How long do my self-care practices have to be for me to get a benefit?” These are questions that I’ve consistently heard from students over the years both on and off the

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Let’s Talk About Sex, (Post) Baby

Congratulations! You’ve had your baby and became a parent for the first time or subsequent time, and you’re feeling ready and raring to get back to your sex life with your partner. Or, maybe you’re feeling pressure from societal norms, your partner, yourself, with some

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People, pregnant person centered, in a Strength training class in Minneapolis.

Understanding the Benefits of Strength Training for Birth

According to the American College of Obstetricians and Gynecologists (ACOG), exercising during pregnancy, especially strength training, offers significant benefits. These range from reduced risks of gestational diabetes and cesarean births to quicker postpartum recovery. Let’s explore the top five benefits of strength training during pregnancy

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Give The Gift Of Blooma

Treat someone special to something special – with a gift card to Blooma.

Gift cards never expire and are valid for all classes and services with limited exceptions (view here).

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