Step into our loving Minneapolis-based community with retreats, community groups, professional trainings, and a variety of special events, for you and your family.
Bringing a new life into the world is an extraordinary journey, and every expectant parent hopes for a positive, empowering birth experience. But how do you set yourself up for success when there are so many moving pieces?
“Am I doing it right?” “Where am I supposed to be feeling it?” “How long do my self-care practices have to be for me to get a benefit?” These are questions that I’ve consistently heard from students over the years both on and off the
Congratulations! You’ve had your baby and became a parent for the first time or subsequent time, and you’re feeling ready and raring to get back to your sex life with your partner. Or, maybe you’re feeling pressure from societal norms, your partner, yourself, with some
