Yoga Therapy

Dive deep with Yoga Therapy – a holistic approach where the ancient practices of Yoga and Ayurveda meet the modern world. Begin your wellness journey today. Serving Twin Cities clients in person and virtual clients.

The Benefits of Yoga Therapy

Discover a world where your well-being is at the forefront. Yoga Therapy isn’t just a series of poses; it's a holistic approach to health, curated for your unique needs. Here’s why our sessions stand out:

Personalized Pathways

Unlike traditional yoga classes, Yoga Therapy crafts a personalized regimen just for you, considering your emotional, physical, mental and spiritual needs.

Deep Understanding

Delve deeper than the surface. Address and alleviate chronic pain, stress, and anxiety. Find solace in a time-tested approach that incorporates ancient yogic and ayurvedic tools.

Mind-Body Harmony

Engage in practices that unify your mind and body. Experience tranquility and enhance self-awareness, while strengthening your physical body.

Emotional Release

Each session is a journey of self-discovery. Release trapped emotions, find closure, and get to the root of your symptoms.

Tools for Life

Beyond our sessions, you'll gain tools and techniques to maintain balance in your daily life. From breathing exercises to seasonal lifestyle adjustments, carry the essence of Yoga Therapy wherever you go.

How We’ll Help You

At the heart of our Yoga Therapy holistic approach is YOU.

You will receive a personalized yoga therapy plan, tailored to your specific needs and goals, that you can enact immediately. At each subsequent session, we will continue to adjust and modify your personalized practice, in order to find the optimum balance.

Whether you are looking for deep relaxation, recovering from an injury, searching for practical ways to bring your yoga off the mat, and into your daily life, yoga therapy has so much to offer you.

Listening First

Your story, your needs, your aspirations – we start by tuning into every word. Our first session is an open dialogue, ensuring we understand the depths of your journey and goals.

Tailored Sessions

No two individuals are the same, and neither are our yoga therapy sessions. We design each session around your unique needs, ensuring you derive maximum benefit.

Skilled Therapists

Trained in the ancient arts and modern science of yoga therapy, our certified therapists blend techniques to offer you a transformative experience.

Holistic Wellness Approach

We don’t just focus on the poses. From dietary recommendations to mindfulness practices, we offer a comprehensive approach to ensure balance in all aspects of life.

Safe & Serene Environment

Let go and connect with us in a space that’s dedicated to your peace and privacy.

What People Are Saying

"I can say wholeheartedly that she has totally changed my life and my body's story. She is so knowledgeable, and so kind, and can walk around my body and see it in a way that I can't."

“Meghan is one of the most intuitive yoga professionals i have ever met. She is thoughtful and intelligent and so, so very knowledgeable and educated that i found myself soaking up every word she spoke to me in our yoga therapy session."

“Her vibe is very easy and attentive and calm, but she is also very direct and clear in her communication. I found myself immediately wanting to heed her advice. I have recommended her to anyone and to everyone who would listen!"

Meghan Foley

Meghan Foley is trained in traditional yoga therapy, as well as Vinyasa, Yin, and Prenatal Yoga. She incorporates mudras, yogic philosophy and the balance between ease and effort into her invigorating classes, and emphasizes alignment, balance, strength and playfulness. Meghan is so grateful to be assisting students on their transformational journeys leading to greater health and happiness in spirit, mind and body. When she’s not on her mat, she can be found lost in a book or cooking up a new recipe.