Comprehensive Birth Classes
& New Parent Education

Prepare for the arrival of your little one with confidence by joining our comprehensive birth and new parent classes. Designed to empower new & expectant parents with evidence-based tools and knowledge for a positive birth experience.

Families Served

1000 +

Classes Offered Monthly

Years Educating

1 +

Team Up With The Best Birth Workers  In The Twin Cities

Birth and postpartum can be hard and even a bit scary (and that’s okay).

Go beyond the tired hospital classes and impersonal online courses and get bespoke guidance from our highly-experienced support team that lives and breathes birth. Our teachers moonlight as doulas, prenatal yoga instructors, lactation consultants, and infant sleep specialists – so rest easy, parents – you’re in good hands.

All Birth Types Covered

No Agenda, 
No Judgement

Experienced  Educators

Accessible Schedule

Comprehensive  Take-Home Manuals

Getting Started

Slip off your shoes and make yourself comfortable. Let’s help you get going.

Calling all first timers

The best place to start is our flagship Blooma Birth Class for first-time, expecting parents. Available as either a 4-week series or 7-hour express.

Help finding classes

Check out the find a class page to find the right classes for you. And inside each class description, you’ll see which classes are most commonly paired together for optimal results.

When to enroll

We recommend starting most birth classes between 28-32 weeks of pregnancy.

Blooma’s classroom

Classes take place in our spacious studio, where you and your partner (or support person) can stay comfortable with pillows, blankets, and seating however you prefer. Enrollment is limited to 10 families so you’ll have plenty of room for the interactive activities, presentations, and demonstrations.

What People Are Saying

"My husband and I took the express childbirth class at Blooma. It was, hands down, the best decision we made during our pregnancy. I wish I could express how much we learned and how prepared we now feel. One of the most special things for me was seeing how engaged my husband got through the class. Before the class he was always excited for the baby but now he is excited for the birth process and everything that comes with it. We can't recommend the class enough and feel so so so thankful we got to take it!"

"I never thought my first pregnancy would happen during a global pandemic. I had so many fears, thoughts, questions and knew that after doing my research, Blooma was where I needed to center. Amy was patient and so reassuring during our new way of learning. She (along with the other Bloomas) really encouraged me to listen to my intuition, and to empower myself, but also bond with my partner. Thank you Amy and thank you Blooma!"

"The prenatal meetings and prenatal education classes made us feel prepared to welcome and care for our son when he arrived. I had a long labor and a challenging delivery, and I don’t know what I would’ve done without Jess by our side. Since we’ve brought our son home, Blooma has continued to support and help us adjust to life with our new baby. We love and unequivocally recommend Blooma across the board!"

"Blooma's birth class was not only incredibly informational, but the instructor also worked hard to cultivate a safe, warm, welcoming space for all in the class. The instructor was very good at including information about all birth locations (i.e. hospital, birth center) and talking about the risks and benefits of different locations and interventions in a way that was non-judgemental. I got the sense that Blooma is there for every birthing person and however you choose to birth is okay."

"Amazing childbirth education, pre and postnatal yoga, and doula support. I’m done having babies, but still love to practice here because the community is so supportive and amazing!"

Cozy up in our South Minneapolis studio with other expecting parents, or let us come to you with private/custom classes at your place.

Find A Class

Find the right birth or new parent class for you and your family. Choose from our flagship Blooma Birth Class for first-timers or the Birthing Again or Comfort Measures for returners.

Also available are postpartum-oriented classes like Lactation & Newborn Care and Infant/Child CPR & First Aid, or specialty birth classes like Spinning Babies and Hypnobirthing.

Birth & New Parent Classes FAQ

Does the cost cover me and my partner or support person?

For all our standard birth classes, yes, you and your support person are both included and covered (Blooma Birth Class, Birthing Again, Comfort Measures, Spinning Babies ® Birth Preparation, HypnoBirthing ®, Lactation & Newborn Care, Cloth Diapering 101, Infant/Child CPR, Choking, First Aid, VBAC Prep Course).

For classes and groups which include baby, just the parent and baby are included (Motherhood Series, New Mom’s Group, Infant Massage).

Finally, Wake Up Your True Core covers one participant.

Do I need to know my birth type and location before taking class?

Absolutely not! We support families birthing at hospitals, freestanding birth centers, and home. We hope to help you identify the birth location and provider that most closely meets your values, goals, and preferences for your birth.

My hospital already offers classes. Why would I need anything else?

At Blooma, we offer a comprehensive 4 week birth class that will cover everything you need to know, and always be taught by a birth worker active in the community and up-to-date on the current evidence-based practices. We believe that a healthy pregnancy incorporates movement, comfort measures and caring for the whole person, physically, emotionally and mentally.

At Blooma, we believe it’s just as important to discuss the emotional journey of pregnancy, birth, and postpartum as it is to educate clients on the pharmaceutical and non-pharmaceutical birth-related interventions available (after all, this impacts your decision making all along the way). In our classes, you will receive an unbiased education, educating you on your options and helping you to create your birth preferences.

I’m planning a medicated birth, do you support that?

Absolutely! Families with a huge range of birth plans take our classes. We spend time discussing both pharmacological and nonpharmacological comfort measures so that you’re prepared for the birth you’re envisioning. Regardless of how you plan to birth, our goal is that you walk away knowing your options and feeling empowered!

What is Blooma’s relationship with local hospitals, doctors, nurses, and midwives?

We strive to build partnerships in all birthing locations around the greater Twin Cities, through enrichments with doctors, nurses and midwives and our doula team, and by creating a cooperative environment in all birthing locations. We’re happy to share that we have a strong and positive reputation in the Twin Cities birthing community as a result of our years of partnership building, community outreach and professionalism.

What should I bring to class?

Yourself, a support person, an open mind, and comfortable clothing that will allow movement during our comfort measures and birthing position practice. Don’t forget any meals or snacks! Our classes are often during mealtimes so please know you are welcome to eat or drink in our space.

My partner can’t attend one of the classes. Is that okay?

No problem. You will be able to make up a missed class virtually via recording or in person.

What is the benefit to taking an in-person childbirth education class vs. virtual class?

Part of the brilliance of our classes is our physical space. Many of our regular yoga students have shared how just stepping foot in our doors helps them feel more at peace. We take the energy of our space seriously and our intent is to create a safe and supported environment for you and your partner to learn and connect with other birthing people journeying through this transformational time. Many students find they are able to grasp the material more efficiently in person when they can ask questions directly and process the information side by side with other students.

Can I bring other kids?

Our childbirth education and lactation classes are for expectant parents and their support people only. If childcare is a barrier, we are happy to schedule a private in home or virtual class for an additional fee. For more information and to request private/custom instruction, inquire here.