Search
Close this search box.
Search
Close this search box.

Pregnancy-Safe Movement Classes

Move your body with Blooma. Specialized yoga, pilates and barre classes for new & expecting moms, their partners, and family from expert instructors. Join us in-studio in Minneapolis, streaming online, or on demand.

1 +
Classes Per Month
1 +
Instructors
1
Class Formats

Workouts For Wellbeing At Every Stage

Blooma’s special sauce? Prenatal-friendly yoga, pilates and barre classes are our complete focus - not the niche offerings seen at other studios.
Stay active and invest in you and your baby’s health with a movement program designed specifically for you and your body.
Improve your cardio, flexibility and strength, while alleviating common pregnancy discomforts, all in a supportive and friendly social environment.
Huge Schedule
Pre & Postnatal Fitness Specialists
Wholehearted Community
Experienced Instructors
Baby-Friendly Classes

Membership Details

How to Experience Blooma Movement Classes

Monthly Membership

Studio, live stream + video library access 

Get full access to our movement classes, with all the perks of membership. Move with us 
in-studio in Minneapolis or live stream from anywhere you please.

Class Packs and Drop-Ins

Studio + live stream access 

Join all our live classes at your own pace,
in-studio or live streaming. Flexible class packs and drop-in class passes for adults and kids.

On Demand Only

Video library access 

 Sweat or stretch it out in your living room, backyard, or wherever you please, whenever you please. Our extensive library of on demand class videos lets you work out on your own schedule. Included with monthly membership or on demand-only membership.

New to Movement at Blooma? What to Expect

Slip off your shoes and make yourself comfortable. Blooma’s classes are easy to jump right into and get moving.
Blooma_Photos_21

Safe & professional instruction

Our experienced instructors have seen it all. Rest assured, all our classes are taught by prenatal and postpartum movement specialists. So you can relax knowing you’re in good hands.

Convenient Twin Cities' location

Getting to class is easy with our convenient South Minneapolis location and plentiful parking right behind the studio.
Blooma_Photos_02

Movement for Everyone

All bodies deserve to be in motion, and everyone is welcome in Blooma’s safe spaces. From beginner to fitness buff, there’s many classes that will meet you where you are.

You’re Never Late

Life is unpredictable, we get it. At Blooma, you’re never late – slide into class whenever you can make it through the door – we’re just happy to see you.

Blooma_Photos_31
Blooma_Photos_13

Complimentary Yoga Mats, Water & Tea

We offer complimentary yoga mats for all classes, and water and tea to wash it down. One less thing to worry about.

What People Are Saying

A Schedule You'll Love

With over 40+ classes per week on our schedule*, it's easy to build a routine that works with your busy life.
Monday
  • 9:45 am Barre (Babywearing Friendly)
  • 11:00 am Prenatal Yoga
  • 4:30 pm Prenatal Yoga
  • 6:00 pm Prenatal Yoga
  • 7:30 pm Barre (Babywearing Friendly)
Tuesday
  • 9:30 am Barre (Babywearing Friendly)
  • 9:30 am Prenatal Yoga
  • 11:00 am Flow Yoga
  • 12:30 pm BYOB: Bring Your Own Baby Yoga
  • 4:30 pm Prenatal Yoga
  • 6:00 pm Prenatal Yoga
  • 7:30 pm Slow Flow Yoga
Wednesday
  • 6:30am Flow Yoga Express (45 mins)
  • 9:30 am Little Kids’ Yoga (9mo. – 4yrs) 45 mins
  • 9:30 am Barre (Babywearing Friendly)
  • 11:00 am Flow Yoga
  • 12:30 pm Barre (Babywearing Friendly)
  • 4:30 pm | Kids’ Yoga (4-8 yrs.)
  • 4:30 pm Prenatal Yoga
  • 6:00 pm Prenatal Yoga
  • 7:30 pm Slow Flow Yoga
Thursday
  • 9:30 am Flow Yoga
  • 9:30 am Little Kids’ Yoga (9mo. – 4yrs) 45 mins
  • 11:00 am Barre (Babywearing Friendly)
  • 12:30 pm BYOB: Bring Your Own Baby Yoga
  • 4:30 pm Prenatal Yoga
  • 6:30 pm Prenatal Yoga
  • 7:30 pm Candlelight Restorative
Friday
  • 6:30 am Flow Yoga Express (45 mins)
  • 9:30 am Flow Yoga
  • 9:30 am Little Kids’ Yoga (9mo. – 4yrs) 45 mins
  • 11:00 am Barre (Babywearing Friendly)
  • 11:00 am Prenatal Yoga
  • 12:30 pm BYOB: Bring Your Own Baby Yoga
Saturday
  • 8:00 am Prenatal Yoga
  • 9:30 am Kids’ Yoga (4-8 yrs.)
  • 9:30 am Flow Yoga
  • 11:00 am Prenatal Yoga
  • 11:00 am BYOB: Bring Your Own Baby Yoga
Sunday
  • 9:30 am Kids’ Yoga (4-8 yrs.)
  • 9:30 am Flow Yoga
  • 11:00 am Prenatal Yoga
  • 11:00 am Little Kids’ Yoga (9mo. – 4yrs.) 45 mins
  • 6:00 pm Flow Yoga
  • 7:30 pm Candlelight Restorative
  • 9:45 am Barre (Babywearing Friendly)
  • 11:00 am Prenatal Yoga
  • 4:30 pm Prenatal Yoga
  • 6:00 pm Prenatal Yoga
  • 7:30 pm Barre (Babywearing Friendly)
  • 9:30 am Barre (Babywearing Friendly)
  • 9:30 am Prenatal Yoga
  • 11:00 am Flow Yoga
  • 12:30 pm BYOB: Bring Your Own Baby Yoga
  • 4:30 pm Prenatal Yoga
  • 6:00 pm Prenatal Yoga
  • 7:30 pm Slow Flow Yoga
  • 6:30am Flow Yoga Express (45 mins)
  • 9:30 am Little Kids’ Yoga (9mo. – 4yrs) 45 mins
  • 9:30 am Barre (Babywearing Friendly)
  • 11:00 am Flow Yoga
  • 12:30 pm Barre (Babywearing Friendly)
  • 4:30 pm | Kids’ Yoga (4-8 yrs.)
  • 4:30 pm Prenatal Yoga
  • 6:00 pm Prenatal Yoga
  • 7:30 pm Slow Flow Yoga
  • 9:30 am Flow Yoga
  • 9:30 am Little Kids’ Yoga (9mo. – 4yrs) 45 mins
  • 11:00 am Barre (Babywearing Friendly)
  • 12:30 pm BYOB: Bring Your Own Baby Yoga
  • 4:30 pm Prenatal Yoga
  • 6:30 pm Prenatal Yoga
  • 7:30 pm Candlelight Restorative
  • 6:30 am Flow Yoga Express (45 mins)
  • 9:30 am Flow Yoga
  • 9:30 am Little Kids’ Yoga (9mo. – 4yrs) 45 mins
  • 11:00 am Barre (Babywearing Friendly)
  • 11:00 am Prenatal Yoga
  • 12:30 pm BYOB: Bring Your Own Baby Yoga
  • 8:00 am Prenatal Yoga
  • 9:30 am Kids’ Yoga (4-8 yrs.)
  • 9:30 am Flow Yoga
  • 11:00 am Prenatal Yoga
  • 11:00 am BYOB: Bring Your Own Baby Yoga
  • 9:30 am Kids’ Yoga (4-8 yrs.)
  • 9:30 am Flow Yoga
  • 11:00 am Prenatal Yoga
  • 11:00 am Little Kids’ Yoga (9mo. – 4yrs.) 45 mins
  • 6:00 pm Flow Yoga
  • 7:30 pm Candlelight Restorative

*Schedule is representative of a typical week. View live schedule for up-to-date information.

Find a Class

Prenatal Yoga
Baby-Wearing Barre
Flow Yoga
BYOB Yoga
Little Kids Yoga
Kids Yoga
Restorative Yoga
Slow Flow
Mat Pilates

Beautiful, Clean, & Inviting Spaces

Make yourself at home in our clean, light-filled studios, cozy lobby, and comfy bodywork rooms.

Movement Classes FAQ

Blooma’s movement classes are for everyone and we have so much to offer, no matter what your stage of life. Prenatal yoga classes are designed specifically to support you throughout your pregnancy. Our other adult class formats (flow yoga, slow flow yoga, restorative yoga, barre classes, pilates) are prenatal & postnatal-friendly. BYOB (Bring Your Own Baby) Yoga classes are the most gentle approach to adding movement back into your routine postnatally. We also offer Kids Yoga classes for your little ones all the way through 8 years of age.

Yes! Low impact movement like yoga, pilates and barre has so many benefits during pregnancy; a regular movement routine can help you alleviate pregnancy symptoms as your body grows and changes, prepare you for labor & set you up for more ease in your postpartum recovery. We advise you to check in with your care team for individual questions about your movement routine.

You do not have to be a member to attend movement classes at Blooma. We offer drop-in rates, 10 class and 20 class packs, in addition to our monthly membership. Not sure which one works for you yet? Try our New Student Special for $20 of unlimited classes for one week. 

We set up the space for you and provide yoga mats and props that you can use during class at no additional charge. We also have a kitchenette on site where you’ll find water and tea. Bring whatever makes you feel at home: wear comfortable clothing that you can move in and your yoga mat if you have a preference for it.
Pre-registration is encouraged, but not required. Whether you booked your class ahead of time or chose to drop-in, check in at the front desk or with your teacher before class starts.
We welcome you to bring your baby with you to the following class formats: BYOB (Bring Your Own Baby) Yoga, Babywearing Barre & FREE New Mom Groups. Workshops like Infant Massage & The Motherhood Series are also designed for both parent/caregiver + baby to attend.

Most 200 hour yoga teacher trainings offer little to no information on how to apply the tools of yoga to optimally support someone during pregnancy. All of our prenatal yoga instructors have completed specialty training that has equipped them with the knowledge and experience required to lead safe & effective prenatal yoga classes. Many of our teachers are also doulas, childbirth educators and/or parents who imbue this knowledge into their classes.

BYOB (Bring Your Own Baby) Yoga is appropriate for you + your little one during the pre-crawling stage. Little Kids’ Yoga is designed for those 9 months – 4 years old where adults / caregivers attend with your child. Kids Yoga is the first stage where little ones attend solo and is designed for 4 – 8 year olds.

Find Us In South Minneapolis

Getting to our studio is easy and the parking is plentiful.

Join Us on the Mat

Find out why 714 students rated our classes 4.91 out of 5 stars on Mind Body Online.