Photo by: John Suhar | johnsuhar.com | @jtsuhar As you mamas know, I run a busy yoga studio with three locations and lots of employees. I am always rushing to get things done, answer emails, and keep the place going. It is so important for
(Photo by Meredith Westin Photography) Mamas-to-be – it can be exhausting and frustrating to be facing week 41 of your pregnancy. Maybe you are wondering how you can encourage your body and your baby to begin labor. Natural induction methods are gentle enough that you
Pregnancy is such a transformative time. The word ‘Birth’ is basically synonymous with the word ‘Transformation’. Your body is changing, emotions and hormones are in flux, and life may feel chaotic and out of control. Just as pregnancy and birth are transformative, so is Prenatal
