At 10 days postpartum, after the birth of my 3rd baby, I wanted to share the top 5 things I’ve been doing to care for myself in this early 4th trimester. 1. Not leaving my bed/couch/house. This is not easy! When I’m teaching, I always
For those mamas out there who are creating their birth plans, I see you! When I was finally in the stage of pregnancy where I started to really think about my labor and birth experience, I had so many excited and bubbly expectations. I truly
Evidence supports that having a doula attend your birth has many benefits. But finding a doula can seem like a daunting process. You are trying to find someone that will be there for one of the most important events in your life – the birth
I will never forget being present for my sister’s first birth back in 2010. I had graduated college just one year prior and was in that funky place where I didn’t know exactly what I wanted to do with my life. Part of my plan
