“Am I doing it right?” “Where am I supposed to be feeling it?” “How long do my self-care practices have to be for me to get a benefit?” These are questions that I’ve consistently heard from students over the years both on and off the
According to the American College of Obstetricians and Gynecologists (ACOG), exercising during pregnancy, especially strength training, offers significant benefits. These range from reduced risks of gestational diabetes and cesarean births to quicker postpartum recovery. Let’s explore the top five benefits of strength training during pregnancy
As I prepare for my upcoming Bring Your Own Baby, (sometimes referred to as mom and baby yoga), teacher training program I’ve reflected on the significant influence this class format has had on my life. Prior to having children of my own, I provided
Most people don’t think about their pelvic floor until something goes wrong. Here at Blooma, we are on a mission to change that. While it may be common to hear new moms joke about their newfound peeing when they sneeze or jump, it does not
(Photo by Meredith Westin Photography) Mamas-to-be – it can be exhausting and frustrating to be facing week 41 of your pregnancy. Maybe you are wondering how you can encourage your body and your baby to begin labor. Natural induction methods are gentle enough that you
Many come to a class because it fits perfectly in your schedule, a friend dragged you, you found childcare (or got into it at Blooma!), you ran out of the house as soon as your kids fell asleep, or maybe it’s in your google calendar
Yoga is Better Together “Human beings are fundamentally communal; our individuality is a product of community, and our choices are shaped by our being with others.” (Judith Plaskow) We naturally crave connection and the power of yoga is multiplied by practicing together. Sure, we can
Full disclosure: I did not tell my husband that I was writing a blog post about a “mama’s healthy sex life” and “yoga poses for sex.” That’s because I figured he’d make a good-natured jab like “Don’t you need more practice to write about that?!”
Teaching toddlers can be a lot of fun AND very challenging. Just what is appropriate for these youngest of Yoga students? I just started another six-week session called Toddler Time Yoga yesterday. Many kids who have attended previous sessions were there, along with several new
Pregnancy is such a transformative time. The word ‘Birth’ is basically synonymous with the word ‘Transformation’. Your body is changing, emotions and hormones are in flux, and life may feel chaotic and out of control. Just as pregnancy and birth are transformative, so is Prenatal
