Category: Prenatal Support

Flow Yoga for Pregnancy and Postpartum

Many come to a class because it fits perfectly in your schedule, a friend dragged you, you found childcare (or got into it at Blooma!), you ran out of the house as soon as your kids fell asleep, or maybe it’s in your google calendar

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Ask the Educators: Prepping Your Car for Birth & Baby!

Childbirth education at Blooma serves families no matter what type of birth they are planning. All classes present evidence-based information for normal and safe birth, influenced by the Lamaze 6 Healthy Birth Practices. Classes provide information to expectant families to reduce their fear or anxiety

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Why I Became A Doula

I will never forget being present for my sister’s first birth back in 2010.  I had graduated college just one year prior and was in that funky place where I didn’t know exactly what I wanted to do with my life.  Part of my plan

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6 Yoga Poses Prenatal We Love!

Pregnancy is such a transformative time. The word ‘Birth’ is basically synonymous with the word ‘Transformation’. Your body is changing, emotions and hormones are in flux, and life may feel chaotic and out of control. Just as pregnancy and birth are transformative, so is Prenatal

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The 9 month movement Membership Is back! ($20 Off Monthly Dues)