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Category: Prenatal Support

Why I Became A Doula

I will never forget being present for my sister’s first birth back in 2010.  I had graduated college just one year prior and was in that funky place where I didn’t know exactly what I wanted to do with my life.  Part of my plan

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6 Yoga Poses Prenatal We Love!

Pregnancy is such a transformative time. The word ‘Birth’ is basically synonymous with the word ‘Transformation’. Your body is changing, emotions and hormones are in flux, and life may feel chaotic and out of control. Just as pregnancy and birth are transformative, so is Prenatal

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