Photo by: John Suhar | johnsuhar.com | @jtsuhar As you mamas know, I run a busy yoga studio with three locations and lots of employees. I am always rushing to get things done, answer emails, and keep the place going. It is so important for
What is a Mother Blessing? The ‘Mother Blessing’ is inspired by a traditional Navajo ceremony called the Blessingway, which is held during transitional phases of a Navajo woman’s life, such as her first moon time, marriage, and of course, becoming a mother. The Mother Blessing
Yoga is Better Together “Human beings are fundamentally communal; our individuality is a product of community, and our choices are shaped by our being with others.” (Judith Plaskow) We naturally crave connection and the power of yoga is multiplied by practicing together. Sure, we can
