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Wake Up Your True Core Class

Empower your prenatal and postnatal journey with a deep understanding of the true core and pelvic floor and how to incorporate daily movements to build strength and flexibility.

Key Details

Class Description

Empower your prenatal and postnatal journey with a deep understanding of the true core and its impact on various health outcomes. While it may be common to experience issues with the pelvic floor, it is not normal. This class sheds light on the anatomy and significance of the core and pelvic floor, providing actionable daily practices and postural tips you can use to stay strong and flexible.

What You’ll Learn

The benefits of core & pelvic strength for perinatal health (and beyond)
Deep dive into core and pelvic floor anatomy and strengthening techniques
Remedies for postural imbalances via core and pelvic floor enhancement
Optimal breathing patterns to reinforce your core and pelvic floor
Practical techniques to incorporate into your daily movements for body ease

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Schedule

With You Every Step of the Way

Once class gets out, let our professional birth doulas guide and help you with the rest of your birth journey. Using evidence-based support techniques, doulas are shown to improve pregnancy outcomes and birth satisfaction and give you the best chance of achieving your ideal birth plan - whatever that may be.